I wasn't always healthy and happy. I was like you at one point: tired, drained by poor relationships, feeling stuck, uninspired, experiencing low levels of energy, confused about food, gaining a few pounds every year (and feeling bad about it!), taking care of others while neglecting my own needs. It wasn't working.
I am now enjoying my forties with a strong feeling of purpose and aliveness, feeding my body whole food that gives me the most energy (thriving on plants only!), being active in a way that feels pleasurable and natural, as well as cultivating appreciation and gratitude every day. I also learned to listen to my body and my intuition. It didn't happen overnight, and it is still very much a work in progress. It resulted from meeting the right people at the right time, reading, learning, stretching myself and being coached by powerful coaches.
I'm passionate about guiding you in your own journey to discovering how vibrant and alive you can be. By transforming your health, you'll transform your life.
A few more things about me: I grew up in Belgium and moved to Canada at the age of 25. I have lived in Quebec, the Yukon, and now on the BC Coast since 2008. I'm a busy mom of one pre-teen, one teen and a fluffy Bernese Mountain Dog. For 20 years, I have worked in different non-profit and public school settings. In my spare time, I love to watch videos made by the brilliant Dr Greger, walk/run the Sunshine Coast trails with my furry companion, practice yoga at home, grow tasty vegetables in my garden boxes, learn how to cook new plant-based recipes and create projects and scrapbooks with pretty stamps and papers.
I hold a Bachelor's Degree in Dietetics, several coaching certificates (Health, Life, Transformational Coaching), an eCornell Plant-Based Nutrition Certificate and I am Registered with the Canadian Health Coach Alliance.
I can work with you by phone, Skype or locally at Timber Massage and Wellness, 6935 Harvie Avenue in Powell River, BC. Nos sessions peuvent aussi se dérouler en français si vous le désirez.