I wasn't always healthy and happy. I was like you at one point: tired, drained by poor relationships, feeling stuck, uninspired, experiencing low levels of energy, confused about food, gaining a few pounds every year (and feeling bad about it!), taking care of others while neglecting my own needs. It wasn't working.
I am now enjoying my forties with a strong feeling of purpose and aliveness, feeding my body whole food that gives me the most energy (thriving on plants only!), being active in a way that feels pleasurable and natural, as well as cultivating appreciation and gratitude every day. I also learned to listen to my body and my intuition. It didn't happen overnight, and it is still very much a work in progress. It resulted from meeting the right people at the right time, reading, learning, stretching myself and being coached by powerful coaches.
I'm passionate about guiding you in your own journey to discovering how vibrant and alive you can be. By transforming your health, you'll transform your life.